{"id":462,"date":"2020-02-12T12:25:23","date_gmt":"2020-02-12T09:25:23","guid":{"rendered":"https:\/\/odessitka.woman.mistoonline.com\/articles-1763-navodimo-tilo-v-formu-pislya-pologiv-yak-pochati-i-kudi-zvernutisya"},"modified":"2020-02-12T12:25:23","modified_gmt":"2020-02-12T09:25:23","slug":"articles-1763-navodimo-tilo-v-formu-pislya-pologiv-yak-pochati-i-kudi-zvernutisya","status":"publish","type":"post","link":"https:\/\/odessitka.info\/uk\/articles\/1763-navodimo-tilo-v-formu-pislya-pologiv-yak-pochati-i-kudi-zvernutisya","title":{"rendered":"\u041d\u0430\u0432\u043e\u0434\u0438\u043c\u043e \u0442\u0456\u043b\u043e \u0432 \u0444\u043e\u0440\u043c\u0443 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432: \u044f\u043a \u043f\u043e\u0447\u0430\u0442\u0438 \u0456 \u043a\u0443\u0434\u0438 \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f?"},"content":{"rendered":"<p>\u0411\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0445\u00a0\u0436\u0456\u043d\u043e\u043a\u00a0\u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u043d\u0430\u0431\u0438\u0440\u0430\u044e\u0442\u044c \u0437\u0430\u0439\u0432\u0443 \u0432\u0430\u0433\u0443, \u044f\u043a\u0430\u00a0\u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432 \u043d\u0435 \u0441\u0438\u043b\u044c\u043d\u043e \u0439\u0434\u0435. \u0406 \u0442\u0443\u0442\u00a0\u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u043f\u0438\u0442\u0430\u043d\u043d\u044f: \u044f\u043a \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438 \u0441\u0432\u043e\u0454\u043c\u0443 \u0442\u0456\u043b\u0443 \u0431\u0443\u0432\u0430\u043b\u0443 \u043b\u0435\u0433\u043a\u0456\u0441\u0442\u044c \u0456 \u043f\u0440\u0443\u0436\u043d\u0456\u0441\u0442\u044c? \u041a\u043e\u043b\u0438 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0442\u0438 \u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432? \u0423 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u0432\u0438 \u0434\u0456\u0437\u043d\u0430\u0454\u0442\u0435\u0441\u044f \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0456 \u043d\u0430 \u0446\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436, \u0434\u0435 \u043a\u0440\u0430\u0449\u0435 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-69ffac5205df5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #090909;color:#090909\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #090909;color:#090909\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ffac5205df5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/odessitka.info\/uk\/articles\/1763-navodimo-tilo-v-formu-pislya-pologiv-yak-pochati-i-kudi-zvernutisya\/#%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%B8%D0%B9_%D0%B2%D0%B8%D0%B1%D1%96%D1%80_%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81-%D0%BA%D0%BB%D1%83%D0%B1%D1%83\" >\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 \u0444\u0456\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/odessitka.info\/uk\/articles\/1763-navodimo-tilo-v-formu-pislya-pologiv-yak-pochati-i-kudi-zvernutisya\/#%D0%AF%D0%BA_%D0%BF%D0%BE%D1%87%D0%B0%D1%82%D0%B8\" >\u042f\u043a \u043f\u043e\u0447\u0430\u0442\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/odessitka.info\/uk\/articles\/1763-navodimo-tilo-v-formu-pislya-pologiv-yak-pochati-i-kudi-zvernutisya\/#%D0%86%D0%BD%D1%82%D0%B5%D0%BD%D1%81%D0%B8%D0%B2%D0%BD%D1%96_%D1%82%D1%80%D0%B5%D0%BD%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F\" >\u0406\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/odessitka.info\/uk\/articles\/1763-navodimo-tilo-v-formu-pislya-pologiv-yak-pochati-i-kudi-zvernutisya\/#%D0%A7%D0%BE%D0%BC%D1%83_%E2%80%9C%D0%97%D0%B0%D0%BB%D1%96%D0%B7%D1%8F%D0%BA%D0%B0_%D1%96_%D0%91%D0%B0%D0%BD%D1%82%D0%B8%D0%BA%D0%B8%E2%80%9D\" >\u0427\u043e\u043c\u0443 &#8220;\u0417\u0430\u043b\u0456\u0437\u044f\u043a\u0430 \u0456 \u0411\u0430\u043d\u0442\u0438\u043a\u0438&#8221;?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%B8%D0%B9_%D0%B2%D0%B8%D0%B1%D1%96%D1%80_%D1%84%D1%96%D1%82%D0%BD%D0%B5%D1%81-%D0%BA%D0%BB%D1%83%D0%B1%D1%83\"><\/span>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 \u0444\u0456\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0422\u0430\u043a, \u0441\u0430\u043c\u0435 \u0446\u0435\u0439 \u043f\u0443\u043d\u043a\u0442 \u0454 \u043e\u0434\u043d\u0438\u043c \u0437 \u043d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0438\u0445 \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0448\u043b\u044f\u0445\u0443.\u00a0\u0410\u0434\u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0437\u0430\u043b \u043f\u043b\u044e\u0441 \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 &#8211; \u0433\u0430\u0440\u0430\u043d\u0442\u0456\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443.\u00a0\u0422\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0438, \u043a\u0432\u0430\u043b\u0456\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u0456 \u0442\u0440\u0435\u043d\u0435\u0440\u0438 \u0442\u0430 \u0440\u0435\u043b\u0430\u043a\u0441 \u043f\u0456\u0441\u043b\u044f \u0432\u0430\u0436\u043a\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u044c &#8211; \u0446\u0435 \u0444\u0456\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431 \u041e\u0434\u0435\u0441\u0438 <a href=\"https:\/\/gb-fitness.od.ua\" target=\"_blank\" rel=\"noopener\">\u0417\u0430\u043b\u0456\u0437\u044f\u043a\u0430 \u0456 \u0411\u0430\u043d\u0442\u0438\u043a\u0438<\/a>. \u041f\u043e\u0432\u0456\u0440\u0442\u0435, \u0432\u0430\u0448\u0435 \u0442\u0456\u043b\u043e \u0456 \u0434\u0443\u0448\u0430 \u0432 \u043d\u0430\u0434\u0456\u0439\u043d\u0438\u0445 \u0440\u0443\u043a\u0430\u0445.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA_%D0%BF%D0%BE%D1%87%D0%B0%D1%82%D0%B8\"><\/span>\u042f\u043a \u043f\u043e\u0447\u0430\u0442\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0427\u043e\u043c\u0443\u0441\u044c \u0436\u0456\u043d\u043a\u0438 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c, \u0449\u043e \u0432 \u0437\u0430\u043b\u0456 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0437 \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0436 \u0437\u0430\u043d\u044f\u0442\u0442\u044f &#8220;\u043f\u0430\u0445\u0430\u0442\u0438&#8221;. \u0414\u0456\u0439\u0441\u043d\u043e, \u0434\u043b\u044f \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0434\u043e\u0432\u0433\u043e \u0456 \u0441\u0442\u0430\u0440\u0430\u043d\u043d\u043e.\u00a0\u0410\u043b\u0435, \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0449\u043e\u0439\u043d\u043e\u00a0\u043d\u0430\u0440\u043e\u0434\u0438\u0432\u00a0\u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044f \u0442\u0440\u043e\u0445\u0438 \u0456\u043d\u0448\u0430.\u00a0\u041f\u0440\u043e \u0442\u0435, \u0449\u043e \u0432\u0438 \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u0441\u0442\u0430\u043b\u0438 \u043c\u0430\u043c\u043e\u044e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0443, \u0442\u0430\u043a \u044f\u043a \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0456 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0443\u0434\u0435 \u0441\u043a\u043b\u0430\u0434\u0435\u043d\u0430 \u0441\u0430\u043c\u0435 \u043f\u0456\u0434 \u0432\u0430\u0441.\u00a0\u042f\u043a\u0449\u043e \u0436 \u0432\u0438 \u0437 \u044f\u043a\u043e\u0457\u0441\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u043e\u0441\u043b\u0443\u0433\u0430\u043c\u0438 \u0444\u0456\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440\u0430, \u0442\u043e\u0434\u0456 \u0437\u0430\u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0439\u0442\u0435 &#8211; \u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u0440\u0456\u0437\u043a\u043e \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u043d\u043e. \u0412\u0435\u0441\u044c \u043f\u0440\u043e\u0446\u0435\u0441 \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f &#8220;\u0432 \u0444\u043e\u0440\u043c\u0443&#8221; \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u0438 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0456 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e, \u0431\u0435\u0437 \u0448\u043a\u043e\u0434\u0438 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443, \u044f\u043a\u0438\u0439 \u0456 \u0442\u0430\u043a \u0432\u0438\u0441\u043d\u0430\u0436\u0435\u043d\u0438\u0439 \u0432\u0438\u043d\u043e\u0448\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043c\u0430\u043b\u044e\u043a\u0430 \u0456 \u043f\u043e\u043b\u043e\u0433\u0430\u043c\u0438.<\/p>\n<p>\u0410\u043b\u0435 \u044f\u043a\u0449\u043e \u0432\u0430\u0448 \u043c\u0430\u043b\u044e\u043a \u0449\u0435 \u043d\u0430 \u0433\u0440\u0443\u0434\u043d\u043e\u043c\u0443 \u0432\u0438\u0433\u043e\u0434\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u0456 &#8211; \u0434\u043b\u044f \u0432\u0430\u0441 \u043c\u043e\u0436\u043d\u0430 \u043b\u0438\u0448\u0435 \u0439\u043e\u0433\u0430 \u0456 \u043f\u0456\u043b\u0430\u0442\u0435\u0441.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\u0437\u0430\u043d\u044f\u0442\u0438\u0435\" data-entity-type=\"file\" data-entity-uuid=\"a02e42ed-08a6-4299-956a-66ca2dd64e62\" height=\"402\" src=\"https:\/\/cdn.odessitka.info\/wp-content\/uploads\/sites\/10\/2020\/05\/glavnoe-foto.jpg\" width=\"839\" class=\"align-center\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%86%D0%BD%D1%82%D0%B5%D0%BD%D1%81%D0%B8%D0%B2%D0%BD%D1%96_%D1%82%D1%80%D0%B5%D0%BD%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F\"><\/span>\u0406\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0437\u043d\u0430\u0442\u0438, \u0449\u043e \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u043d\u0438\u0439 \u0442\u0435\u0440\u043c\u0456\u043d \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0441\u0442\u0430\u0440\u0430\u043d\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c &#8211; \u0442\u0440\u0438 \u043c\u0456\u0441\u044f\u0446\u0456 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043d\u0430\u0440\u043e\u0434\u0436\u0443\u0432\u0430\u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c \u0448\u043b\u044f\u0445\u043e\u043c \u0456 \u043f\u0456\u0432 \u0440\u043e\u043a\u0443 \u0434\u043b\u044f \u0442\u0438\u0445, \u0443 \u043a\u043e\u0433\u043e \u0431\u0443\u043b\u043e \u043a\u0435\u0441\u0430\u0440\u0456\u0432 \u0440\u043e\u0437\u0442\u0438\u043d.<\/p>\n<p>\u042f\u043a \u0442\u0456\u043b\u044c\u043a\u0438 \u0447\u0430\u0441 \u043f\u0440\u0438\u0439\u0434\u0435 &#8211; \u0441\u043c\u0456\u043b\u0438\u0432\u043e \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u043c\u043e \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u043f\u043e\u0432\u043d\u0443 \u0432 \u0437\u0430\u043b\u0456. \u0423 \u0417\u0430\u043b\u0456\u0437\u044f\u043a\u0430\u00a0\u0456 \u0411\u0430\u043d\u0442\u0438\u043a\u0438 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u0442\u0430\u043a\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f:<\/p>\n<ul>\n<li>\u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u0437 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c;<\/li>\n<li>\u0433\u0440\u0443\u043f\u043e\u0432\u0456;<\/li>\n<li>\u0439\u043e\u0433\u0430;<\/li>\n<li>\u0444\u0456\u0442\u043d\u0435\u0441.<\/li>\n<\/ul>\n<p>\u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u043a\u0440\u0430\u0449\u0435 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0437 \u043a\u0432\u0430\u043b\u0456\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c, \u044f\u043a\u0438\u0439 \u0437\u0443\u043c\u0456\u0454 \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u0432\u0430\u043c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u043b\u0430\u043d \u0437\u0430\u043d\u044f\u0442\u044c \u0456 \u0441\u0445\u0435\u043c\u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u0412\u0456\u043d \u0432\u0438\u0441\u043b\u0443\u0445\u0430\u0454 \u0432\u0430\u0448\u0443 \u043c\u0435\u0442\u0443, \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u044c \u0432\u0430\u0448\u0456 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0456 \u0437 \u0443\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0434\u0435\u044f\u043a\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u0456\u0432 \u0441\u043a\u043b\u0430\u0434\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\u0444\u0438\u0442\u043d\u0435\u0441\" data-entity-type=\"file\" data-entity-uuid=\"2d28ab45-2d00-40cd-9156-f1a9a563a7b3\" height=\"558\" src=\"https:\/\/cdn.odessitka.info\/wp-content\/uploads\/sites\/10\/2020\/05\/fitnes.jpg\" width=\"837\" class=\"align-center\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A7%D0%BE%D0%BC%D1%83_%E2%80%9C%D0%97%D0%B0%D0%BB%D1%96%D0%B7%D1%8F%D0%BA%D0%B0_%D1%96_%D0%91%D0%B0%D0%BD%D1%82%D0%B8%D0%BA%D0%B8%E2%80%9D\"><\/span>\u0427\u043e\u043c\u0443 &#8220;\u0417\u0430\u043b\u0456\u0437\u044f\u043a\u0430 \u0456 \u0411\u0430\u043d\u0442\u0438\u043a\u0438&#8221;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0412\u0441\u0456 \u0437\u043d\u0430\u044e\u0442\u044c, \u0449\u043e \u0437\u043d\u0430\u0439\u0442\u0438 \u0444\u0456\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431 \u0432 \u0441\u043f\u0456\u0432\u0432\u0456\u0434\u043d\u043e\u0448\u0435\u043d\u043d\u0456 &#8220;\u0446\u0456\u043d\u0430 = \u044f\u043a\u0456\u0441\u0442\u044c&#8221; \u043d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0434\u0456\u0439\u0441\u043d\u043e\u0441\u0442\u0456. \u0422\u0435 \u0434\u043e\u0440\u043e\u0433\u043e, \u0442\u0430\u043c\u00a0\u043d\u0435\u043c\u0430\u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430 \u0430\u0431\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0430, \u0440\u043e\u0437\u0442\u0430\u0448\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u0431\u0430\u0433\u0430\u0442\u043e \u0456\u043d\u0448\u0438\u0445 \u0447\u0438\u043d\u043d\u0438\u043a\u0456\u0432. \u0410\u043b\u0435 \u0446\u0435 \u043d\u0435 \u043f\u0440\u043e \u0444\u0456\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431\u0456 &#8220;\u0417\u0430\u043b\u0456\u0437\u044f\u043a\u0430 \u0456 \u0411\u0430\u043d\u0442\u0438\u043a\u0438&#8221; \u0432\u0441\u0435 \u0437\u043e\u0432\u0441\u0456\u043c \u043f\u043e-\u0456\u043d\u0448\u043e\u043c\u0443. \u0412\u0430\u0441 \u043f\u043e\u0440\u0430\u0434\u0443\u044e\u0442\u044c \u0446\u0456\u043d\u0438, \u044f\u043a\u0456\u0441\u0442\u044c \u043e\u0431\u0441\u043b\u0443\u0433\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f, \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u043e\u043d\u0430\u043b\u0456\u0437\u043c \u0456 \u0431\u0435\u0437\u0441\u0443\u043c\u043d\u0456\u0432\u043d\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442. \u0414\u043e \u0440\u0435\u0447\u0456, \u043d\u0435 \u043a\u043e\u0436\u0435\u043d \u043a\u043b\u0443\u0431 \u043c\u043e\u0436\u0435 \u043f\u043e\u0445\u0432\u0430\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0430\u044f\u0432\u043d\u0456\u0441\u0442\u044e \u043c\u0430\u0441\u0430\u0436\u043d\u043e\u0433\u043e \u043a\u0430\u0431\u0456\u043d\u0435\u0442\u0443, \u0434\u043b\u044f \u0448\u0443\u0433\u0430\u0440\u0438\u043d\u0433\u0443\u00a0\u0456 \u0441\u043e\u043b\u044f\u0440\u0456\u044e, \u044f\u043a\u0456 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0442\u044c \u0432\u0430\u043c, \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0438\u043c \u0434\u0430\u043c\u0430\u043c, \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u0449\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0456\u0448\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0445\u00a0\u0436\u0456\u043d\u043e\u043a\u00a0\u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u043d\u0430\u0431\u0438\u0440\u0430\u044e\u0442\u044c \u0437\u0430\u0439\u0432\u0443 \u0432\u0430\u0433\u0443, \u044f\u043a\u0430\u00a0\u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043b\u043e\u0433\u0456\u0432 \u043d\u0435 \u0441\u0438\u043b\u044c\u043d\u043e \u0439\u0434\u0435. \u0406 \u0442\u0443\u0442\u00a0\u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u043f\u0438\u0442\u0430\u043d\u043d\u044f: \u044f\u043a \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438 \u0441\u0432\u043e\u0454\u043c\u0443 \u0442\u0456\u043b\u0443 \u0431\u0443\u0432\u0430\u043b\u0443 \u043b\u0435\u0433\u043a\u0456\u0441\u0442\u044c \u0456 \u043f\u0440\u0443\u0436\u043d\u0456\u0441\u0442\u044c? \u041a\u043e\u043b\u0438 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0442\u0438 \u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432? \u0423 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u0432\u0438 \u0434\u0456\u0437\u043d\u0430\u0454\u0442\u0435\u0441\u044f \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0456 \u043d\u0430 \u0446\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436, \u0434\u0435 \u043a\u0440\u0430\u0449\u0435 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 \u0444\u0456\u0442\u043d\u0435\u0441-\u043a\u043b\u0443\u0431\u0443 \u0422\u0430\u043a, \u0441\u0430\u043c\u0435 \u0446\u0435\u0439 \u043f\u0443\u043d\u043a\u0442 \u0454 \u043e\u0434\u043d\u0438\u043c \u0437 \u043d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0438\u0445 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[140,139,146,141,147,142,143,145,144,138],"motype":[19],"moformat":[76],"moimportance":[31,33],"class_list":{"0":"post-462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-stil-ta-krasa","8":"tag-zhelezyaka-y-bantyky","9":"tag-kak-pohudet-posle-rodov","10":"tag-pryvesty-telo-v-formu","11":"tag-trenazherka-v-odesse","12":"tag-trenazherka-v-odesse-nedorogo","13":"tag-fytnes","14":"tag-fytnes-klub","15":"tag-fytnes-klub-v-odesse","16":"tag-fytnes-czentr","17":"tag-hudeem-posle-rodov","18":"motype-articles","19":"moformat-reklamna-korotka","20":"moimportance-reklamna-stattya","21":"moimportance-retranslyacziya-v-agregatori"},"_links":{"self":[{"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":0,"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/tags?post=462"},{"taxonomy":"motype","embeddable":true,"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/motype?post=462"},{"taxonomy":"moformat","embeddable":true,"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/moformat?post=462"},{"taxonomy":"moimportance","embeddable":true,"href":"https:\/\/odessitka.info\/uk\/wp-json\/wp\/v2\/moimportance?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}